Bust that Bum!

Ladies, we all want the that JLo booty, firm, uplifted and sculpted! We can all relate to the struggle to grow your glutes, so here are a few nutritional and workout tips to get you going.

Foods that will build glutes:

1. Quinoa

2. Nuts

3. Eggs

4. Fish

5. Chicken

6. Oatmeal

7. Spinach

8. Avocado

9. Brown Rice

10. Protein Shake

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Author: madefitness09

Home Grown gym that's changing lives.

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