Ladies, we all want the that JLo booty, firm, uplifted and sculpted! We can all relate to the struggle to grow your glutes, so here are a few nutritional and workout tips to get you going.
Foods that will build glutes:
9. Brown Rice
10. Protein Shake
People who workout in the morning usually have more energy throughout the day and you burn more calories in the morning. This who workout in the evening tend to have more strength and stamina. Whether you are a morning or evening person, MADE Fitness has a workout for you. Call or email for more details.
Join us at 5am Monday-Friday for breakfast club bootcamp.
Join us October 27th for our second annual October Fit event! With Special challenges along the way to get everybody fit and ready. Work doesn’t stop with the change of season, we will continue to strive everyday for the best fitness results seen in Nashville!
Here is a glimpse of the fun activities we had at the Nashville Fitness Expo. We want to thank everyone who visited our booth and can’t wait till next year for this fun packed fitness Event. Thank you to Nashville Fit Magazine for having us!